He and his co-authors wanted to see how the interventions performed on measures of gratitude, anxiety and psychological well-being. Their conclusion: There is “weak evidence for the efficacy of gratitude interventions.” That doesn’t mean that they don’t work for at least some people. But at this point, there’s not a ton of evidence that they have big effects. When you dig into the details of the studies, that’s not altogether surprising, says Davis. In many cases, the studies looked at whether a quick intervention would actually change the trait measure of gratitude in other words, whether it could change your personality and make you a more grateful person. That’s a tall order. More realistic would be to change how often people experienced gratitude over a shorter period of time, like a week or a day. Many people are already pretty grateful, which makes it harder for them to increase their gratitude even further. And Watkins suggests that tracking people long term might show more benefit, since some evidence points to a bigger effect after the treatment period ends. It’s also possible that gratitude isn’t always the best emotion to have in every circumstance say, if someone were in an abusive relationship, or in some other situation that required urgent action to change, says Davis.
For the original version including any supplementary images or video, visit http://www.npr.org/sections/health-shots/2016/12/26/505682977/feeling-less-than-grateful-some-people-are-just-wired-that-way?Here At Our Center We Provide You With The Natural Dietary Supplements Which Has No Side Effects And Are Cured With Confidence. | Ayden Our site Hicks Postutm_medium=RSS&utm_campaign=news
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